(Source: sammicurtin-thesnowballeffect, via attainable-body)
(Source: sammicurtin-thesnowballeffect, via attainable-body)
(via ccandacejadee)
(Source: fatfithealthy, via bhappy-bhealthy)
(Source: vintage-fashionxx, via bhappy-bhealthy)
4/19
- bagel with light cream cheese
- carrots and baked crisps
- chicken stir fry
sooo
saw myself on TV… not a good look. need to lose weight, camera really does add 10 pounds.. lol.
(Source: sunken-ocean-banners, via bhappy-bhealthy)
4/17
- 2 eggs, 2 veggie bacon
- spaghetti with salad
- ice cream sandwichÂ
4/16
- Speciak k 1 bowl
- Subway turkey sub
- 100 calorie snack pack
(Source: coffee-and-control, via attainable-body)
4/15
- Special K cereal 1 bowl with milk.
- Chicken patty with light ketchup on wheat bread, 4 strawberries.
- 1 chicken breast, 1 serving of salad with light dressing.
I need a work out routine-
for beginners that doesn’t take long and I don’t need equipment to do! Suggestions?
(via healthandfitnesswithkate)
I’m back!
So school got really busy and life happened and what not but I’m back! I didn’t stick to my diet very well but luckily I didn’t gain much weight at all.
(Source: healthyfitandsexy2012, via fatskinnygirl)
